Avocados are high in oleic acid, a monounsaturated fat that can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), promoting heart health.
They contain over 20 vitamins and minerals, including potassium (more than bananas), vitamin K, vitamin E, and folate, supporting overall health.
The high fiber content and healthy fats in avocados promote satiety, helping you feel full longer and potentially aiding in weight control.
The antioxidants (like vitamin E) and healthy fats nourish the skin and hair, improving hydration and reducing signs of aging.
Rich in healthy fats and vitamin E, avocados support cognitive function and may reduce the risk of neurodegenerative diseases.
Their high fiber content promotes a healthy digestive system, supporting regular bowel movements and gut health.
Avocados enhance the absorption of fat-soluble nutrients, such as vitamins A, D, E, and K, when consumed with other foods.